HEALTH & WELLBEING

Earlier this year, we were pleased and honored to have a conversation with Brittnee Habbib; an unstoppable and amazing Canadian National Gymnast. We discussed her background and her view on diversity and movement. We also discussed ways we can care for ourselves through natural approaches and daily movement. Brittnee is a Canadian Gymnast who has […]

“My people are destroyed for lack of knowledge.” – Hosea 4:6 It Is Not The Victim’s Fault: A Trauma Therapist As Psychological First-Aid!   The Covid-19 pandemic was an unprecedented and significantly disruptive situation. Across the world, this health crisis impacted our daily lives and our mental health in many ways.  Most of us had

October is Health Literacy Month. Health literacy can make a real difference in people’s lives. Health literacy is the ability to search, find, understand, and use all types of health information. Various studies explain that many have problems to understand and apply health-related information in their daily lives. As a result this has a negative

It is June and daily temperatures are rapidly rising. With warmer days on the horizon, it is no surprise that we are seeing a greater variety of fruits and vegetables in the produce section. Why Eat Seasonally?   Not only is seasonal eating fresher and tastier, but it’s also more nutritious! Foods that are in

Do you recall the last time you changed your toothbrush? Hygiene is an alluring concept but many don’t always make the connection between the fresh feel of a new pillow and the prevention of infections. To get started, here are some basic guidelines for common hygiene products. Toothbrush– Are you really trading yours in every

It’s hardly news that the gastrointestinal tract is important to human health: It transports food from the mouth to the stomach, converts it into absorbable nutrients and stored energy, and shuttles waste back out of the body. In recent years, scientists have discovered that the GI system has a more complex job than previously appreciated.