“Faced with the choice between changing one’s mind and proving that there is no need to do so, almost everyone gets busy on the proof.” John Kenneth Galbraith “I can’t stand work-outs” shouted Linda at her Doctor. We all know of someone who struggles with making health changes; even when necessary? “What happened?” […]
Mastering Change: Minimizing Resistance for Successful Health Transformations Read More »
Alan was barely six years old when he started showing signs of B-12 deficiency. His obsessive compulsive behavior became more noticeable. He also was withdrawn from his friends and had difficulty expressing himself at times. It wasn’t until Alan’s mother took him to the Doctor and insisted on a series of tests that the situation
From ABCs to B-Vitamins: Fueling Kids’ Cognitive Development Read More »
Earlier this year, we were pleased and honored to have a conversation with Brittnee Habbib; an unstoppable and amazing Canadian National Gymnast. We discussed her background and her view on diversity and movement. We also discussed ways we can care for ourselves through natural approaches and daily movement. Brittnee is a Canadian Gymnast who has
Grace, Strenght, and Diversity: The Inspiring Story of Canadian Gymnast Brittnee Habbib Read More »
The mentally ill should be treated with the same care and respect offered a diabetic, a heart attack victim or cancer patient: No longer can we, in all conscience, simply stuff them with chemicals and send them out the door. Mental health and addiction are growing concerns around the world. The Mental Wellness Report recently
Luxury Meets Holistic Healing: How Paracelsus is Redefining Mental Health Treatment Read More »
“My people are destroyed for lack of knowledge.” – Hosea 4:6 It Is Not The Victim’s Fault: A Trauma Therapist As Psychological First-Aid! The Covid-19 pandemic was an unprecedented and significantly disruptive situation. Across the world, this health crisis impacted our daily lives and our mental health in many ways. Most of us had
Book Description From Atul Gawande, a book that has the potential to change medicine – and lives. Medicine has triumphed in modern times, transforming the dangers of childbirth, injury, and disease from harrowing to manageable. But when it comes to the inescapable realities of aging and death, what medicine can do often runs counter to
Books That Care | November 2021 | Being Mortal By Dr. Atul Gawande Read More »
October is Health Literacy Month. Health literacy can make a real difference in people’s lives. Health literacy is the ability to search, find, understand, and use all types of health information. Various studies explain that many have problems to understand and apply health-related information in their daily lives. As a result this has a negative
October Is Health Literacy Month Read More »
Beyond air-conditioner, sometimes a popsicle is a perfect alternative to remain hydrated and refreshed during the summer months. We’re happy to share this summer lemon and lime lolly recipe from My Little Hong Kong Kitchen. “Both lemons and limes — as well as oranges, tangerines, citron, and grapefruit — belong to the broader category of citrus fruit.”
Sweet Treat – Easy Vitamin C Popsicles Read More »
It is June and daily temperatures are rapidly rising. With warmer days on the horizon, it is no surprise that we are seeing a greater variety of fruits and vegetables in the produce section. Why Eat Seasonally? Not only is seasonal eating fresher and tastier, but it’s also more nutritious! Foods that are in
Reasons Why Eating Seasonally Is Best For You Read More »
The use of complementary and alternative treatments is prevalent today; often without the advice or opinion of a medical Doctor or certified healthcare practitioner. This is particularly true in the field of mental health. There are different ways to get mental health info and support. Some get mental health support from work and below is
The Never Alone Global Mental Health Summit – 2021 Read More »
