HEALTH

Cognitive Behavioral Reframing: Breaking the Cycle of Negative Self-Talk

HEALTH, HEALTH & WELLBEING, MEDICAL, MENTAL HEALTH /

Negative self-talk can be incredibly damaging to our self-esteem and overall well-being. It’s all too easy to fall into a pattern of criticizing ourselves, labeling ourselves as inadequate, or believing we’re not smart enough. But what if we could change that narrative? In this blog post, we’ll explore the transformative power of positive self-talk and […]

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Exercising Outdoors Boosts Brain Function Says Study

HEALTH, HEALTH & WELLBEING /

Exercise has long been recognized for its positive effects on cognitive function, but recent research suggests that the environment in which exercise is performed may be equally important. Studies have shown that spending time in natural outdoor environments can enhance cognition to a similar extent as acute exercise. This raises the intriguing question of how

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FAO/WHO Report Emphasizes Safety as Crucial for the Future of Lab Meat

HEALTH, HEALTHY PLANET, INNOVATION, NUTRITION /

Meat consumption is relished across the world, however, the current state of livestock production and its significant contribution to global greenhouse emissions and unsustainable practices, such as deforestation and animal welfare issues, point towards an imminent shift in the future of meat consumption. Consequently, there is a rising interest in alternative meat sources. The agrifood

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The Science behind Defining “Junk Food” for Health-Related Policies

HEALTH, HEALTH & WELLBEING, NUTRITION /

Why We Can’t Resist Junk Food?   We all have our favorite snacks and treats that we just can’t resist. Junk food is a staple in many people’s diets, and it’s easy to understand why. Junk food makes up 15% of all calories consumed in the United States, and it’s no secret that many of

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Mastering Change: Minimizing Resistance for Successful Health Transformations

HEALTH, LIFESTYLE, NEWS /

  “Faced with the choice between changing one’s mind and proving that there is no need to do so, almost everyone gets busy on the proof.” John Kenneth Galbraith   “I can’t stand work-outs” shouted Linda at her Doctor. We all know of someone who struggles with making health changes; even when necessary? “What happened?”

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Luxury Meets Holistic Healing: How Paracelsus is Redefining Mental Health Treatment

HEALTH, HEALTH & WELLBEING, MENTAL HEALTH /

The mentally ill should be treated with the same care and respect offered a diabetic, a heart attack victim or cancer patient: No longer can we, in all conscience, simply stuff them with chemicals and send them out the door. Mental health and addiction are growing concerns around the world. The Mental Wellness Report recently

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