Vitamin D nicknamed the “sunshine vitamin” due to its ability to be absorbed by the body through sunlight is a major player in keeping the human body healthy. Vitamin D is a fat soluble vitamin which controls the adequate utilization of calcium and phosphorous in the body. Its main job, is to promote calcium absorption, […]
Vitamin D: Top Health Benefits and Sources of This Important Nutrient Read More »
“Faced with the choice between changing one’s mind and proving that there is no need to do so, almost everyone gets busy on the proof.” John Kenneth Galbraith “I can’t stand work-outs” shouted Linda at her Doctor. We all know of someone who struggles with making health changes; even when necessary? “What happened?”
Mastering Change: Minimizing Resistance for Successful Health Transformations Read More »
Bone and Joint Health Week Bone and Joint Action Week is held annually October 12-20 with activities focused on disorders including arthritis, back pain, trauma, pediatric conditions, and osteoporosis. The themes and their related activities are designed to raise awareness worldwide about prevention, disease management and treatment. Since we cannot attend the seminar, let’s talk
Be Sweet To Your Bones Read More »
It’s Monday morning when I arrive early at my full-time office job in Toronto’s financial district — looking put together and well rested for the day ahead. Little do my colleagues know, I’ve just spent the entire weekend sleeping, leaving the confines of my dark bedroom only to answer pizza delivery, use the bathroom, or
The Invisible Struggle Of Living With High-Functioning Depression Read More »
