MEDICAL

Cognitive Behavioral Reframing: Breaking the Cycle of Negative Self-Talk

HEALTH, HEALTH & WELLBEING, MEDICAL, MENTAL HEALTH /

Negative self-talk can be incredibly damaging to our self-esteem and overall well-being. It’s all too easy to fall into a pattern of criticizing ourselves, labeling ourselves as inadequate, or believing we’re not smart enough. But what if we could change that narrative? In this blog post, we’ll explore the transformative power of positive self-talk and […]

Cognitive Behavioral Reframing: Breaking the Cycle of Negative Self-Talk Read More »

Physical Inactivity Associated With Higher Risk For Severe COVID-19 Outcomes

MEDICAL /

Each day we are hearing of the ever growing impact of COVID-19 on the general population. Kaiser Permanente of Southern California conducted a study on 50,000 people who developed COVID. The findings are as follow: People who exercised for 10 minutes or less each week ended up hospitalized because of COVID at twice the rate

Physical Inactivity Associated With Higher Risk For Severe COVID-19 Outcomes Read More »

The Invisible Struggle Of Living With High-Functioning Depression

MEDICAL, NEWS /

It’s Monday morning when I arrive early at my full-time office job in Toronto’s financial district — looking put together and well rested for the day ahead. Little do my colleagues know, I’ve just spent the entire weekend sleeping, leaving the confines of my dark bedroom only to answer pizza delivery, use the bathroom, or

The Invisible Struggle Of Living With High-Functioning Depression Read More »