Sleep Matters Sleep is crucial to maintaining our health and wellbeing. But for many people, sleep problems such as insomnia can cause significant disruptions to their lives. In addition, lack of sleep can have negative impacts on both our physical and mental health, including increasing the risk of infection. A Study on Sleep Duration […]
How is Your Sleep? Exploring the Impact of Sleep on Infection Prevention Read More »
“There are two places you need to go to often: The place that heals you and the place that inspires you” How can spending time in nature help tap into our innate capacity for healing and wellbeing? According to a recent study published in the Journal of Environmental Psychology, simply watching good quality TV programs
Nature’s Medicine: The Healing Effects of Being in Nature Read More »
Why We Can’t Resist Junk Food? We all have our favorite snacks and treats that we just can’t resist. Junk food is a staple in many people’s diets, and it’s easy to understand why. Junk food makes up 15% of all calories consumed in the United States, and it’s no secret that many of
The Science behind Defining “Junk Food” for Health-Related Policies Read More »
